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Personal Development

House & Home

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October 12, 2015 by Katy Whitton

Before we start out Autumn Cleaning challenge in earnest, it's important to understand what items around the house we should be cleaning regularly and what we can leave. In this post I provide you with an infographic showing what you should be cleaning, and when you should clean it. … Read More »

House & Home

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October 5, 2015 by Katy Whitton

Why do we only clean the house in spring? It's become one of those cultural habits that everyone seems to follow without knowing the reasons why. In this article I take a look at the history behind spring cleaning and why only cleaning once a year could be doing you more harm than good. … Read More »

Psychology & Communication

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August 24, 2015 by Katy Whitton

Sometimes we can't do something simply because we're afraid what may (or may not) happen. This paralysis is a common one and can lead to missed opportunities and regrets. In this post we look at what fear is, what failure is and how to manage the two so that we can achieve our goals and be happy with the outcome. … Read More »

Productivity

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August 10, 2015 by Katy Whitton

Ever feel like you're always running late even though you've left plenty of time to get where you need to be? You're not alone, I've lost count of the number of times I thought I'd given myself plenty of time to get somewhere only to be 10 minutes late. The reason? I fell into a time sink. In this post we look at what Time Sinks are and how you can track and avoid them. … Read More »

Productivity

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August 3, 2015 by Katy Whitton

We're all looking for the ultimate task list management system, and we're all told how to use systems we subscribe to. In this post I look how I run my own system and what I have learned and borrowed from systems I've used in the past … Read More »

Psychology & Communication

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July 29, 2015 by Katy Whitton

We've reached the end of our Body Language road so in this post we take a look back over the past month of Body Language do's and don'ts and also how you can figure out how to improve your own body language to help make you a communication superstar! … Read More »

Psychology & Communication

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July 27, 2015 by Katy Whitton

Everyone hates being lied to, but what if there were a way for you to tell if people were spinning a tall tale or being honest? In this post we cover some of the signs that someone may be lying to you so that you can be more aware of how people are acting around you. … Read More »

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