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Personal Development

Life Hacks

It's okay to say "No"

June 22, 2015 by Katy Whitton

In this 24/7 always on connected lifestyle it's all to easy to say "Yes" to something when we don't have time, aren't ready or aren't able. In this post we take a look at a few simple tips so you are able (and happy) to say "No" . … Read More »

Psychology & Communication

The Importance Of A Great Greeting

June 17, 2015 by Katy Whitton

A simple "Good Morning" or "Hello" can speak volumes about you and how people will perceive you. In this post we look at how to foster trust with a simple greeting. … Read More »

Productivity

How To Make Mondays More Productive

June 15, 2015 by Katy Whitton

So we already know that Wednesday's (or hump day as it's known) are rubbish - why should Monday's have to be unproductive too? In this post I take a look at a few simple tips to help you make the most of your Mondays. … Read More »

Motivation

How To Get Over Hump Day

June 3, 2015 by Katy Whitton

Is Wednesday bringing you down? Maybe you're viewing it as hump day then! In this post we look at a few simple solutions to help you stop thinking of Wednesdays as the mountain that needs to be climbed before you can reach your weekend. … Read More »

Life Hacks

The Power of "Me" time

May 25, 2015 by Katy Whitton

All too often we look after others before we look after ourselves. Is it so bad that we take some "me" time? I don't think so. … Read More »

Fitness

Free Download: FlipMealPlan Free Printable Meal Planner

May 11, 2015 by Katy Whitton

Planning meals is a sure-fire way to start eating in a healthier way with better variety, getting your five a day, allowing you to control portions and track what you eat. The FlipMealPlan is a simple free printable meal planner that lets you plan what you're making for the week ahead and check what's going out of date in your fridge. … Read More »

Planners

FlipPomodoro: Free Pomodoro Printable Planner

April 15, 2015 by Katy Whitton

Following on from Monday's post, I've put together a free downloadable planner for you to manage your Pomodoro task and time tracking. Click through to read how to use the free FlipPomodoro Planner … Read More »

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