As a form of exercise, yoga has so many applications and benefits. We get 'yoga' from the Sanskrit word 'yuj' and there many translations and interpretations but commonly, it's agreed that it means to bring together, to join, merge and unite. That's exactly what yoga does, it brings together the physical, spiritual and mental sides of a person. When this happens, yoga can be used for anything from increasing strength and flexibility to soothing aching muscles, improving sleep to reducing stress and anxiety…more »