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Flipping Heck! Learning To Be Productive One Day At A Time

All Articles By Eddie Lester

Eddie Lester is a personal trainer and fitness educator in Manhattan Beach, California and is the founder of Fitness Mentors, a personal training education website for all stages of your career. He can be found at the beach playing volleyball or surfing, or at the gym training for performance naked. Credentials: BS, NASM-CPT, CES, PES, FNS, WLS, MMAS, GFS, YES, SFS. Follow Lester on Facebook.
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Fitness

5 At-Home Workouts For Women On The Go

May 24, 2019 By Eddie Lester

For busy moms, women who are always at work, or what seems to be pretty much all women, life doesn’t always leave a lot of time for fitness and exercise. But studies have shown that you can get maximum results with minimal investment with a few select exercises, meaning you don’t need an hour at the gym each day to get results.…more »

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