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Well Being

May 21, 2019

When you think about mental health, you may not necessarily think about how technology could assist in improving it. Mental health treatments are naturally associated with therapy, where you meet someone face-to-face and have the opportunity to talk about your potential problems. But nowadays, you will find that technology does play a significant role in helping people improve their outlook on themselves and their lives. This article will discuss exactly how technology has managed to work alongside mental health treatments to improve the lives of so many people. … Read More »

Well Being

May 21, 2019

Working 9 to 5 in an office often results to you sitting around on your desk. At the end of the day, despite not doing any physical activity, you just feel so tired. This is a common problem for most workers. Sometimes, they already feel too tired before they have to clock out that they become less productive in their jobs. To top it off, workers who do not make a habit of exercising often get out of shape. If you feel the same way and you want to be more productive at work while also keeping in shape, here are a few tips for you. … Read More »

Life Hacks

May 21, 2019 by Maddison Brown

We all have them weeks where there is too much work and not enough time. You start to feel that there aren’t enough hours in the day. Time management can reduce stress by giving you more actionable and achievable time frames. It can give you a better work-life balance as you’ll be able to get back a normal home time and not be finishing off your work at home, and the quality of your work will improve. … Read More »

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