Getting Ready For Resolutions: Series Re-Cap
We take a look back at our great “Getting Ready For Resolutions” series so you can be in tip-top shape for setting your goals and habits in the New Year.
Hello and welcome to the final post in the “Getting Ready For Resolutions” Series. In this post we’ll be recapping what we’ve looked at over the past few weeks so that you can get ready for your New Year’s resolutions once Christmas is over.
A Brief History Of New Year’s Resolutions
The first post in this series took a look at the history behind why we make New Year’s resolutions – did you know it wasn’t always done on January 1st? [Read the article to find out why!)
How to form habits and set goals
It’s great that you decide to start a New Year’s resolution but you need to know how you’re going to stick to it. Most of us quit our goals by “Fail Friday” – the 3rd Friday in January. Use the tips in this post to form habits that you’ll keep and will become part of your everyday routine.
Tracking Your Goals And Habits
Once you’ve decided on your goals and what habits you want to form you need a way to track your progress – both to know what you’ve achieved and as a motivator to keep you going. This post looks at a variety of apps and websites you can use to track a variety of goal and habit types.
Free Download: Goal & Habit Tracker
If you’re more of a paper-based planner then this post allows you access to the free goal and habit tracker printable download. You can list your progress and your rewards so you keep motivated in achieving your new habit.
The 9 P’s To Form A Perfect Habit
In order to form a successful and sustainable habit there are some steps and processes you need to follow. This post looks at what they are – and they all happen to begin with the letter “P”!
Set S.M.A.R.T Goals
As well as the 9 P’s your goals need to be S.M.A.R.T if you’re going to be able to keep up with them and achieve them. This posts looks the the easy to remember acronym to help you rock your resolutions.
Over to you
Do you have any goals you’d like to achieve in 2016, or new habits you’d like to form or break?
Mine is to try and be more consistent in terms of bed times and rising times which is a real issue for me at the moment. I’m also looking at launching two more blogs so with time at a premium I’ll need to be more productive than ever!
I hope you have a fantastic Christmas
I’ll still be posting over the festive period so keep an eye on the blog, or better yet so you don’t miss out on and posts and exclusive content – hint: There’s a great free download coming on Friday as a special Christmas Present to all my Subscribers! so you don’t miss out on and posts and exclusive content – hint: There’s a great free download coming on Friday as a special Christmas Present to all my Subscribers!
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